Build a feminine hourglass shape!
This program focuses on your core and specific muscle groups in your upper and lower body to sculpt an hourglass body shape.
Includes 3 customized workout plans based on your body type.
What's included?
- Form tips and videos for each exercise
- Explanation of how to apply progressive overload
- My contact for if you have any questions
Please note that as a policy, there are no refunds due to the product being a downloadable PDF.
