Build Your Shape

Follow my training programs designed to build curves and confidence.

Everything You Need, All in One Place

Training, nutrition, and progress tracking designed to work together.

10+ Workout Programs
Complete Meal Plans
High Protein Recipes
Personalized Macros
Progress & Workout Tracking

Find Your Perfect Program

Get instant access to 11 workout programs designed to help you transform your shape, get stronger and make progress at home or at the gym.

Choose the program that suits your goals and follow the plan step-by-step.

Popular programs include:

PERSONALIZED HOURGLASS PROGRAM

Build an hourglass figure with a program designed for your body shape.

GLUTE PROGRAM

Maximize your glute growth with one of SJF's glute focused programs.

TRAIN LIKE SARAH 2.0

Follow along with Sarah's exact workout program and training techniques.

HOME HOURGLASS PROGRAM

No gym? No problem! SJF has no equipment and dumbbell only options.

TRANSFORMATION PROGRAM

Focus on sculpting and transforming your full body with a balanced routine.

BEGINNER PROGRAM

Start your journey and build a good foundation with beginner friendly workouts.

Eat for Your Goals

Get access to my complete meal plans, high protein recipes, and personalized macros to make eating for your goals simple.

Track Your Progress

Keep your training and progress in one place. Log your workouts, weights, reps, body measurements, nutrition, habits, and more as you work towards your goals.

Real Results From Members

★★★★★

I had such a big issue with being consistent and creating a routine for myself when I was gyming. But ever since I started using the SJF app, I find it easier to manage my workouts. I’ve seen a difference in strength and appearance from the first 2 weeks I started using the program. Best part is that it gives you the confidence to go to any gym because you are going to know exactly what workouts and machines you need to use each time.

- Melica H. 
★★★★★

“I have been on a long gym journey for the past 3 years and struggled with finding what works for me and seeing the results I wanted. I became so frustrated not being able to see good progress. I have only been following your app for about 2 months, but I have seen more results in the past two months than I have in the last 3 years. I just want to say thank you!”

- Syd N.
★★★★★

“I personally struggle to follow through on a workout plan. After moving, I was no longer able to work out with my personal trainer and boxing coach. I felt I had the fundamentals to work out independently, but I was inconsistent for a whole year.

I ultimately decided to get the app, and little did I know, the format of the app itself is designed to keep you on track! I have missed little to no workouts and have seen results quickly. Sarah’s app was just what I needed!

- Katie W.
★★★★★

“I had such a big issue with being consistent and creating a routine for myself when I was gyming. Ever since I started using the SJF app, I find it easier to manage my workouts. I’ve seen a difference in strength and appearance from the first 2 weeks. The best part is that it gives you the confidence to go to any gym because you know exactly what workouts and machines you need to use each time.”

- Melica H. 
Best Value

ANNUAL MEMBERSHIP

$12.50Per Month

                        $149.99 USD billed annually

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MONTHLY MEMBERSHIP

$19.99Per Month

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FAQ

Yes, when you join SJF you get access to all of the programs, not just one.

Yes, you can cancel your subscription whenever you wish.

No, you don’t need access to gym equipment. SJF has both home and gym options.

Yes, SJF has programs for beginners, intermediates and advanced lifters.

Yes, SJF is available on both IOS and Android.

  

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