Train Like Sarah Program

Train like me!

My current goals with my training are growing my glutes as much as possible, building an hourglass figure, strengthening my core, growing my legs and toning my upper body. If this sounds like your body goals too, this program is perfect for you!

I know that it can be confusing to know what to eat to see the best results, which is why along with my workout program, I also included 4 pages of my favourite high protein meals.

What’s Included:

- My current personal workout plan 

- 4 pages of my favourite high protein meals to maximize muscle growth

- Training techniques to maximize muscle growth

- Explanation of how to apply progressive overload to see the most progress

- A way to contact me in case you have any questions or need help

Please note that as a policy, there are no refunds due to the product being a downloadable PDF. However, I'm here to address any concerns you may have. Feel free to reach out to my customer support email for assistance.