Become Your Best Self in 2025!

Make This the Year You Look and Feel Your Best!
Work towards achieving the body you’ve always dreamed of and the confidence to match! SJF provides all of the tools you need to reach your goals, no matter where you're starting from. You won't be alone on your fitness journey - I’ll guide you every step of the way. Join now and make this the year that you reach all of your health and fitnes goals!

Community Chat: Motivation, Connection and Expert Guidance
Community chat is your space to connect, learn, and grow. This feature is designed to give you the support you need - whether you're looking for encouragement, expert advice, or a sense of community.
The 2 key channels are SJF Circle and Form Check.
SJF Circle provides you with inspiration from women like you who are working towards their goals, sharing wins and offering advice. Form Check is a channel dedicated to optimizing your technique with feedback and advice from Sarah.Join our community today and unlock the power of connection, motivation , and expert advice!
Transform with My Programs
Gain access to 12 specialized programs tailored to different goals.
Whether you want to focus on your full body, build an hourglass shape, grow your glutes, or you need beginner or at home workouts, I have the perfect plan for you.

Nutrition for Real Results
SJF has everything you need to succeed with your nutrition - all of my favourite recipes, meal plans, and a personalized macro calculator.
My macro calculator will tell you how much and what you need to eat to reach your specific goals. Receive the exact amount of calories, protein, carbs and fat that will help give you the shape you want.
Track Everything, Achieve Anything
When I started tracking my workouts, it made a huge difference in how quickly and how much I progressed!
I could see exactly what was working, make necessary adjustments, and push past plateaus. That's why I made sure my app includes powerful tracking features for you.
Tracking isn't just a feature - it's essential to optimizing your results. With progress tracking, you're not just working hard, you're working smart too!

Tracking Essentials

In depth stats after every workout
Log your weight and reps
Get notified when you hit PR's

Upload progress photos
Access bodyweight graphs
Record body measurements

Track your soreness, energy levels, stress levels, mood and sleep
Access your step count
Community Testimonials
FAQ
Yes, when you join SJF you get access to all of the programs, not just one.
Yes, you can cancel your subscription whenever you wish.
No, you don’t need access to gym equipment. SJF has both home and gym options.
Yes, SJF has programs for beginners, intermediates and advanced lifters.
Yes, SJF is available on both IOS and Android.
Contact Form
Have questions? Message me here!