Sarah Johnston Fitness

Become your best self

What's included with an SJF App membership?

✓ Full access to SJF App

✓ Access to 15+ home/gym programs

✓ Meal plans, recipes, custom macros

✓ Ability to track all of your progress

✓ Supportive community inside the app

Transform with Sarah's Programs

Gain access to 12 specialized programs tailored to different goals.

Whether you want to focus on your full body, build an hourglass shape, grow your glutes, or you need beginner or at home workouts, SJF has the right plan for you.

PERSONALIZED HOURGLASS PROGRAM

Build an hourglass figure with a program designed for your body shape.

GLUTE PROGRAM

Maximize your glute growth with one of SJF's glute focused programs.

TRAIN LIKE SARAH

Follow along with Sarah's exact workout program and training techniques.

HOME HOURGLASS PROGRAM

No gym? No problem! SJF has no equipment and dumbbell only options.

TRANSFORMATION PROGRAM

Focus on sculpting and transforming your full body with a balanced routine.

BEGINNER PROGRAM

Start your journey and build a good foundation with beginner friendly workouts.

Nutrition for Real Results

Eating the right way for your goals is so important in seeing the progress you want!

SJF has everything you need to succeed with your nutrition - all of Sarah's favourite high protein recipes, meal plans, and personalized macros.

Track Everything, Achieve Anything

Tracking isn't just a feature - it's essential to optimizing your results. With progress tracking, you're not just working hard, you're working smart too!

Effortlessly keep track of your reps,sets, mood, steps, weight, calorie intake, macros, sleep, measurements and more!

Tracking Essentials

In depth stats after every workout

Log your weight and reps

Get notified when you hit PR's

Upload progress photos

Access bodyweight graphs

Record body measurements

Track your soreness, energy levels, stress levels, mood and sleep

Access your step count

Community Testimonials

★★★★★
I had such a big issue with being consistent and creating a routine for myself when I was gyming. But ever since I started using the SJF app, I find it easier to manage my workouts. I’ve seen a difference in strength and appearance from the first 2 weeks I started using the program. Best part is that it gives you the confidence to go to any gym because you are going to know exactly what workouts and machines you need to use each time.
Melica H.

★★★★★
I just wanted to say how much I love your app! I have been on a long gym journey for the past 3 years and have struggled with finding what works for me and seeing the results I wanted. I became so frustrated not being able to see good progress. I have only been following your app for about 2 months but I have seen more results in the past two months then I have in the last 3 years so I just want to say thank you!
Syd N.

★★★★★
I personally struggle to follow through on a workout plan. After moving, I was not able to work out with my personal trainer and boxing coach. I felt I had the fundamentals to work out independently, but unfortunately, I have major ADHD and not having a trainer to keep me consistent ended up with me being inconsistent for a whole year. I felt discouraged and disheartened, but determined overall to find SOMETHING that would work. I happened to come across Sarah’s page, and I saw she had pre-constructed workout programs. I was interested in all of them, but was worried that I wouldn’t follow through on any of them. I ultimately decided to get the app. Knowing that I paid up front for all of the programs, I felt, would help me get back on track. Little did I know, this was only one piece of the puzzle, and the format of the app itself is designed to keep you on track! I have missed little to no workouts, and have seen results quickly. Sarah’s app was just what I needed!
Katie W.

SJF Membership

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FAQ

Yes, when you join SJF you get access to all of the programs, not just one.

Yes, you can cancel your subscription whenever you wish.

No, you don’t need access to gym equipment. SJF has both home and gym options.

Yes, SJF has programs for beginners, intermediates and advanced lifters.

Yes, SJF is available on both IOS and Android.

Contact Form

Have questions? Message me here!