Sarah Johnston Fitness

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New Year Challenge: Transform in 2025!

Make 2025 the year that you look and feel your absolute best! Challenge starts Jan. 1st.

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Join now to secure your spot! Sign up closes Jan. 1st.

Transform with My Programs

Gain access to 12 specialized programs tailored to different goals.

Whether you want to focus on your full body, build an hourglass shape, grow your glutes, or you need beginner or at home workouts, I have the perfect plan for you.

PERSONALIZED HOURGLASS PROGRAM

Build curves, balanced proportions and a defined waist with a program designed for your specific body shape. Choose from pear, inverted triangle, or rectangle versions.

GLUTE PROGRAMS

Maximize your glute gains with one of my 3 glute focused programs. Whether you work out at home or you're an intermediate or advanced lifter, I have a glute focused program to help you skyrocket your gains!

TRAIN LIKE SARAH

With Train Like Sarah, you'll follow the exact program that I use to achieve my fitness goals. This personal program includes the same workouts and training techniques that I rely on. This is an advanced level program.

HOME HOURGLASS PROGRAM

No gym? No problem! Start building an hourglass figure from the comfort of your own home, no equipment needed. Choose between beginner and intermediate program levels.

TRANSFORMATION PROGRAM

Transform your shape with my full body focused program designed to build a balanced physique. Featuring a workout split that focuses on every muscle group equally.

BEGINNER PROGRAM

Start your journey with my beginner program, designed to give you a strong foundation and intro to working out. Follow clear, simple workouts to build confidence and see results from the start.

Nutrition for Real Results

SJF has everything you need to succeed with your nutrition - all of my favourite recipes, meal plans, and a personalized macro calculator.

My macro calculator will tell you how much and what you need to eat to reach your specific goals. Receive the exact amount of calories, protein, carbs and fat that will help give you the shape you want.

Track Everything, Achieve Anything

When I started tracking my workouts, it made a huge difference in how quickly and how much I progressed!

I could see exactly what was working, make necessary adjustments, and push past plateaus. That's why I made sure my app includes powerful tracking features for you.

Tracking isn't just a feature - it's essential to optimizing your results. With progress tracking, you're not just working hard, you're working smart too!

Tracking Essentials

In depth stats after every workout

Log your weight and reps

Get notified when you hit PR's

Upload progress photos

Access bodyweight graphs

Record body measurements

Track your soreness, energy levels, stress levels, mood and sleep

Access your step count

Community Testimonials

★★★★★
I had such a big issue with being consistent and creating a routine for myself when I was gyming. But ever since I started using the SJF app, I find it easier to manage my workouts. I’ve seen a difference in strength and appearance from the first 2 weeks I started using the program. Best part is that it gives you the confidence to go to any gym because you are going to know exactly what workouts and machines you need to use each time.
Melica H.

★★★★★
I just wanted to say how much I love your app! I have been on a long gym journey for the past 3 years and have struggled with finding what works for me and seeing the results I wanted. I became so frustrated not being able to see good progress. I have only been following your app for about 2 months but I have seen more results in the past two months then I have in the last 3 years so I just want to say thank you!
Syd N.

★★★★★
I personally struggle to follow through on a workout plan. After moving, I was not able to work out with my personal trainer and boxing coach. I felt I had the fundamentals to work out independently, but unfortunately, I have major ADHD and not having a trainer to keep me consistent ended up with me being inconsistent for a whole year. I felt discouraged and disheartened, but determined overall to find SOMETHING that would work. I happened to come across Sarah’s page, and I saw she had pre-constructed workout programs. I was interested in all of them, but was worried that I wouldn’t follow through on any of them. I ultimately decided to get the app. Knowing that I paid up front for all of the programs, I felt, would help me get back on track. Little did I know, this was only one piece of the puzzle, and the format of the app itself is designed to keep you on track! I have missed little to no workouts, and have seen results quickly. Sarah’s app was just what I needed!
Katie W.

SJF Membership

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FAQ

Yes, when you join SJF you get access to all of the programs, not just one.

Yes, you can cancel your subscription whenever you wish.

No, you don’t need access to gym equipment. SJF has both home and gym options.

Yes it is, SJF has programs for beginners, intermediates and advanced lifters.

Yes, SJF is available on both IOS and Android.

Contact Form

Have questions? Message me here!